Love it or hate it periods are something that females have to put up with it. Therefore individuals think that bloating and cramps are also something that we have to endure. That is because from a young age we have experienced these symptoms on a monthly basis. But that does not mean we have to endure them. If you do your research you would see that there are countless ways to combat this problem. Not only would these solution help to solve these problems. But they would also help you achieve a healthier lifestyle altogether.

Drink More Water

Sanitary disposal may have seemed like a strange art when we first got our period. But with time we have become experts at this task. Therefore similarly if you practice something long enough you can make it a routine. Therefore that is why we recommend you increase your water intake. When you drink more water you can help reduce bloating. This would then help you ease the pain of your periods. Furthermore, this is a habit that you should continue every day. That is because drinking water helps to flush out toxins from the body. Furthermore, this is a liquid that contains no sugar and no calories. Therefore it cannot have any adverse reactions on your body.

Improve Your Diet

Just like a germophobic would crave hygiene services you would crave junk food when on your period. But while this food will help ease your cravings they would not be doing any good for your symptoms. Instead what you need to do is consume anti-inflammatory food. Furthermore, you should also increase your healthy fat and calcium intake. Moreover, it would help ease your symptoms altogether if you consume a balanced diet. But this is not something that you should practice only when you are on your period. Instead, this is something that you should practice all year long. We know it would be impossible for you to cut your sugary food. Therefore that is not what we are recommending. Instead, we are asking the readers to pay attention to portion sizes. Everything should be consumed in moderation even the healthy food.

Exercise

We know that exercise is the last thing on your mind when you are on your period. You ordinarily want to stay in bed during this time. But many women claim that exercise eases up their cramps. However, we are not suggesting you start with something strenuous. Instead, you can begin by taking a walk every day and then slowly increase the intensity. Therefore with the help of these tips, you can make this time pain free for you.

Teenage span is the time of your life when you are active and all your senses work perfectly and they develop every year you grow. But when you have the time and the technology with you run around and stare at screens more and more, getting addicted to all the technology devices. Gaming and the internet will be your top priority and you never let go off your devices even though you lose your sleep, food and everything else. People start socializing more through the net and they forget to live the active life around in reality. All heads down in their phones and all eyes attached to screens that basically how the teenage life at the 21st century goes on, and they neglect all healthy habits and fall sick often because of their lack of sleep. And that is something they should not risk while they are young, not only do they get irritated and annoyed on the following days but also having to cope with the rush of activities will eventually tire their brains and that is not a good sign of health. It doesn’t only affect the health but also the senses. Your eyes start to tire it and start tearing unusually when you stress too much on the mini screen lights. And then you might feel the headaches that cause you to feel sick about your body, the heavy aches in the back of your eyes, the sore red shades that appear in your eye all those will be symptoms of over tiring your sight with too much of lights and that is affecting your senses and weakening it little by little, if you go on with it for more days then you will eventually realize that your sight will begin to blur and the letters that you read normally will start fading away taking your clear vision. And then you should escort yourself with lenses to see the light and the letters, before you lose your senses and knock down on things.

Do it before it gets worse.

Do eye test before your blurs gets worse and end up badly for you, you can get the results and then have the appropriate medication according to your condition, sometimes the medication will bring relief for you and comfort along with it. But then again don’t spoil your eyes and then regret.

Take the medication

With vision therapy Ryde you will learn how to make the correct movements with your eye muscle and bring it together comfortably as you alter between lights and distance figures. You will know how to not strain your sight for too long and how to keep out of stress.

Prevent before struggling

Don’t keep hurting yourself with the screens and other devices. So prevent before you struggle with it.

Check this link http://www.brendamilneroptometrist.com/service.html to find out more details.